Hip Flexibility Plan (Pelvic Remodelling Program)

This program helps to alleviate pain in the hip and back region and help reduce instances of sciatica nerve pain. It takes you through 6 exercises to correct misaligned hips and helps normalise the position of the hips. 

It includes:

6 Exercises to remodel hip

Step by step instruction

Images for each exercise

Muscles stretch and/or worked

Enjoy!